The American Institute of Stress reports that “75% of employees believe that workers have more on-the-job stress than a generation ago”. Not only that, but 80% of workers actively experience stress on a daily basis and reported that they desire help in learning how to manage their stress! In fact, stress has become so intense that “25% have felt like screaming or shouting because of job stress”. We must find ways to improve our own mental well-being to overcome the overwhelm, so that we can bridge the gap between mental health and workplace culture. Connecting to one’s breath is single-handedly the most accessible and e cient way to improve one’s own mental, emotional and even physical well-being and breathwork is the foundation of the teachings behind how to Overcome Overwhelm. At 31 years old, Sam made Silicon Valley’s 40 under 40 list recognizing his serial entrepreneur hustle and million dollar business. Externally, Sam appeared successful. Internally, he was falling apart. 

In 2019, a ruptured relationship revealed feelings of overwhelm gone unnoticed by decades of indulgence in food, alcohol, and business achievements. Ego aside, he embraced a path of self-discovery, spirituality, and soul purpose. An intentional journey that’s culminated in a proven, minutes-long, 6 Step B.R.E.A.T.H. Process that now helps “busy professionals” access inner peace and “Overcome The Overwhelm,” the title of his newest book launching in April. Passionate about bridging the gap between workplace culture and mental health, Sam’s mission is to teach accessible tools that overcome overwhelm. His ultimate goal is to help eradicate the glorification of Hustle Culture, while encouraging an expansion of Compassionate Leadership. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx